Morning Cardio

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Frank2
Vegan Forum Beginner
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Joined: Nov 2, 2011 7:36 am

Morning Cardio

Postby Frank2 » Nov 2, 2011 10:56 am

I'm planning to start doing morning cardio,
and i'm wondering if it is good or bad. should i take protein before?

kaumochan
Active Vegan Talker
Posts: 19
Joined: Apr 20, 2013 11:03 am

Re: Morning Cardio

Postby kaumochan » Apr 20, 2013 11:32 am

its great, however you should do proper stretching and warmup to avoid injuries.

AdriaDeCorte
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Joined: Mar 29, 2013 11:31 pm

Re: Morning Cardio

Postby AdriaDeCorte » May 11, 2013 12:51 am

I always work out in the morning, usually within 1/2 hour of waking up. You don't actually need to eat anything before a morning workout because your body will be working off of yesterday's food anyways. Protein before isn't necessary - if you were lifting weights, you could drink a protein shake afterwards... If you want a little boost for your cardio, a ripe banana (has spots) will be quickly digested and won't get in the way of your workout. Hope that helps!

JennyG
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Joined: Oct 7, 2013 4:17 pm

Re: Morning Cardio

Postby JennyG » Oct 7, 2013 4:40 pm

Working out first this in the morning is perfectly fine without taking protein beforehand. Since it is early, your body most likely won't have enough time to digest any food eaten, and therefore effect your cardio routine in a negative way. I would do your cardio and then eat a solid healthy breakfast afterwards. This site has some good ideas for healthy post morning workout meals: http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_breakfasts_to_eat_after_you_exercise

aarron
Vegan Forum Beginner
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Joined: Dec 14, 2013 11:24 am

Re: Morning Cardio

Postby aarron » Dec 17, 2013 4:59 am

Hi Frank,
Morning cardio not only promote muscular development but also helps in losing weight and improve blood circulation system. Morning cardio strengthen the immune system, manage blood pressure and prevent from depression, stress and anxiety.

Hellen19
Active Vegan Talker
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Joined: Oct 8, 2016 4:31 pm

Re: Morning Cardio

Postby Hellen19 » Nov 3, 2016 3:45 pm

Morning Cardio is really good for you, but don't forget to eat something such as fruits like apples or dragonfruits. The high content of vitamin C in dragon fruit can enhance the immune system to prevent many diseases. https://wikihomenutrition.com/dragon-fruit-health-benefits/They are low in fat and protein but rich in fiber, vitamins and minerals.
Cardio in the morning with an empty stomach is bad for your health. :D

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CoffeehousePoet
Vegan Forum Member
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Joined: Oct 18, 2016 12:36 am

Re: Morning Cardio

Postby CoffeehousePoet » Nov 3, 2016 9:47 pm

Here's another consequence that may come about when you eat food high in vitamin C.

:fart:

AngelaKey
Vegan Forum Beginner
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Joined: Sep 11, 2018 9:31 am

Re: Morning Cardio

Postby AngelaKey » Sep 12, 2018 11:34 am

A cardio training in its classical sense, which activates the aerobic oxidation system.
What type of a cardio is the best fit for you is depends on your goal and your physical condition, heart rate? Low or high-intensity cardio workouts should be chosen depending on these aspects. Your body might be the best adviser during exercises. Each type of cardio workout has its advantages and disadvantages.


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