The following are the healthiest vegetables to eat or that to be included in the diet regularly.
Broccoli
Broccoli helps in protecting the body against cancer causing agents. Broccoli also contains essential nutrients like vitamins C, vitamin K, folic acid, potassium, calcium, iron, etc. It is also essential for boosting one’s immunity.
Sweet Potatoes
Sweet potato is one of the most beneficial vegetable as it contains antioxidant and anti-inflammatory properties. Along with it, sweet potatoes contain fiber, carotenoids, vitamin A, vitamin B6, vitamin C, potassium and iron. It is also believed to aid in getting rid of diabetes.
Carrots
Carrot is a rich source of vitamin A which helps in strengthening vision. Also, it contains good amounts of vitamin B, vitamin C, vitamin K, potassium, magnesium and folate. Carrots top the list of one of the healthiest vegetables to juice.
Spinach
Spinach is one of the best green leafy vegetables. It contains high amount of fiber which helps in getting rid of constipation. On the other hand, it also contains good amount of iron, calcium, magnesium, potassium, carotenoids and vitamins like B, C, E and K.
Asparagus
Asparagus is a rich source of vitamin E and also contains other nutrients like vitamins A, B complex, C and K and minerals like potassium etc. It also contains antioxidants and fiber that help to maintain a healthy intestine. Asparagus also helps reduce weight and treat inflammation.
Tomatoes
Tomatoes contain high amounts of vitamin C and many antioxidants. Apart from vitamin C, tomatoes also contain good amounts of other vitamins like A and K. On the other hand, it is believed that tomatoes help in keeping cancer causing agents at bay.
Brussels Sprouts
Brussels sprouts are also one of the healthiest Cruciferous vegetables as they contain iron, potassium, omega 3 fatty acids and calcium. On the other hand, they also contain vitamins C, vitamin K and folic acid.
Bell Peppers
Bell peppers are considered as one of the healthiest vegetables as they contain elements that help in maintaining a healthy heart. All the different varieties of bell peppers contain fiber, potassium, manganese and vitamins like A, B, C and K.
Egg Plant
Eggplant is one of the best and healthiest vegetables for weight loss. It contains certain enzymes that protect brain cells from getting damaged. Eggplant is also a good source of fiber, copper and potassium. This vegetable is also believed to be aid in maintaining a healthy heart.
Onion
Onions help in keeping heart diseases, certain types of cancers as well as osteoporosis at bay. It is also believed to lower blood sugar levels in the body. Onion is also helpful in treatment of poor or lack of appetite in human beings.