Ingredients 1 kg pumpkin chopped, peeled and seeded
100 g finely chopped carrot
1 large onion - finely chopped
1/2 cup red lentils
1 tablespoon Kikkoman Soy Sauce (or similar quality soy sauce)
pepper and salt to taste
Instructions Fry onion in a little olive oil until golden brown. Add carrot and fry a little longer.
Add remaining ingredients and cover with water (approx 1 litre).
Bring to boil and simmer for 20 minutes or until lentils are soft.
Taste and add 1/2 Massell Chicken stock cube if desired.
Lastly, blend with Bamix type hand held blender or transfer to food processor and blend.