Gee Whiz Spread Recipe

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meign
AR Knight
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Joined: Sep 15, 2010 8:55 am

Gee Whiz Spread Recipe

Postby meign » Oct 26, 2010 2:37 am

Ingredients 1 (15.5oz or about 1 1/2 cups) can Great Northern Beans or Navy Beans rinsed well and drained
1/2 cup pimiento pieces, drained (if you can't find bottled or canned, use fresh red capsicum)
6 tablespoons nutritional yeast flakes (or 'Healtheries' Savoury Yeast Flakes)
3 tablespoons fresh lemon juice
2-3 tablespoon tahini
1/2 teaspoon onion granules
1/2 teaspoon prepared yellow mustard (use American)
1/2 teaspoon salt
Instructions Place all the ingredients in a blender and process until completely smooth. Transfer to a storage container (preferably glass) and chill thoroughly before serving.

Per 2 tablespoon serving: Calories 59, Protein 4 gm, Carbohydrate 8 gm, Fat 1 gm.

Great on crackers and sandwiches, or in almost any recipe that calls for cheddar cheese. Spread it on buns and serve with vegetarian burgers or add a few spoonfuls to soups or sauces to turn them into cheezy delights.

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