Edamame dip with pita crisps

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meign
AR Knight
Posts: 2229
Joined: Sep 15, 2010 8:55 am

Edamame dip with pita crisps

Postby meign » Oct 14, 2010 4:28 am

* 6 (6-inch) pitas, split in half horizontally, cut into triangles
* 1 tablespoon olive oil
* 1 garlic clove, minced
* 1/2 tsp kosher salt
* 1 1/2 cups edamame, shelled
* 1 tablespoon extra-virgin olive oil, divided
* 1/2 tsp salt
* 1/2 tsp ground cumin
* 2 garlic cloves, peeled
* 1/2 cup parsley leaves
* 3 tbsp tahini
* 3 tbsp water
* 3 tbsp fresh lemon juice

Preparation:
Preheat oven to 350 degrees.

Arrange pita halves in a single layer on baking sheet. Add 1 tablespoon of olive oil, garlic and salt, and toss well. Bake for 15 minutes or until crisp; cool completely on wire rack.

Prepare edamame according to package instructions, omitting salt. Place remaining 1 tablespoon oil, salt, cumin, and garlic in a food processor; pulse 2 to 3 times or until coarsely chopped. Add edamame, parsley, tahini, water, and lemon juice; process 1 minutes or until smooth. Spoon edamame into serving bowl.

Makes 8 servings of edamame dip.

meign
AR Knight
Posts: 2229
Joined: Sep 15, 2010 8:55 am

Re: Edamame dip with pita crisps

Postby meign » Nov 11, 2010 10:59 am

you can make this simple, with just the edamame, olive oil, lemon juice, salt, garlic :D

http://www.youtube.com/watch?v=NVSoarn3pAw

Hellen19
Active Vegan Talker
Posts: 27
Joined: Oct 8, 2016 4:31 pm

Re: Edamame dip with pita crisps

Postby Hellen19 » Oct 26, 2016 3:15 am

Thank you for your post. I'll try make it. Edamame is my favorite food because of delicious taste and many benefits it can bring to my health. Thanks to many minerals and isoflavones, edamame remains beneficial for the bone health, just like soybeans. Fiber in edamame can improve the digestion. It also prevent cancer and heart-related problems. https://wikihomenutrition.com/edamame-health-benefits/


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