VEGAN RECIPES: wraps with carrot noodles, pepper tofu and guacamole
Ingredients vegan recipes wraps
Peppery tofu:
9 oz / 250 g firm tofu
1 Tbsp oil
2 heaping tsp ground black pepper
3 - 4 tsp soy sauce or tamari
Carrot noodles:
2 large carrots
1 Tbsp lemon juice
1 Tbsp oil
¼ tsp salt + more if needed
Guacamole:
4 large ripe avocados
¾ Tbsp lemon juice
1 tsp salt
2 Tbsp finely chopped red onions
4 Tbsp finely chopped (cherry) tomatoes
Steps
Step 1
First we prepare the tofu. Heat up a pan. In the meantime, cut the tofu into smaller cubes. Pour some oil onto the pan and add cubed tofu. Cook for a couple of minutes, until the tofu is crispy and golden brown. Add black pepper and cook for a minute. Add soy sauce and cook for a minute. Remove the heat.
Step 2
Now prepare the carrots. Wash and peel the carrots and spiralize or coarsley grate them. Add lemon juice, oil and salt. Mix with your hands.
Step 3
Lastly, make the guacamole. Peel the avocados and remove the stone. Mash them with a fork. Add lemon juice, salt, chopped red onions and tomatoes. Mix well.
Step 4
Now take a tortilla, spread a couple of tablespoons of guacamole on it. Add a bunch of carrot noodles and then some peppery tofu. Roll into a tight wrap and cut into two, if you want. Make four wraps. Enjoy!