Raw food diet: hallelujah diet

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snog
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Raw food diet: hallelujah diet

Postby snog » Feb 20, 2012 11:21 am

Some one had given me a book on the above eating plan. While I think it's important to eat lots of salads, and fresh fruit, I don't see how eating all raw fare is sustainable. I'd be so hungry not ever having cooked starches, such as whole grains, or root vegetables in my diet. I depend on brown rice, whole wheat pasta and potatoes to keep me full. While I DO believe eating vegan is healthiest, and, indeed, sustainable, too, I can't imagine feeling any satiety on a total or 85% raw diet. Sure, one can eat raw nuts, seeds, and avocado, but even that would get old!! Give me root veg with vegan margarine and a block of tempeh or tofu any day!

Kramer
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Re: Raw food diet: hallelujah diet

Postby Kramer » Feb 23, 2012 8:30 am

I agree with you Snog! And thanks for sharing. I love salads and yes it's also important to eat lots of salads, and fresh fruit, they are really good for health and it's a healthy diet too. :)


 


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