General health discussions for vegans. Discuss tips, tricks and methods on how to maintain Good Health and Physical Fitness while being vegan. Discuss Exercises, slimming diets and much more.
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Postby Mommyto3 » Oct 18, 2017 7:30 pm

I am just beginning the vegan lifestyle. One of my main motivations is whether this diet could reduce my migraines. Does anyone have any advice or experience with migraines and the vegan diet?

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Re: Migraines

Postby AndyBa » Oct 29, 2018 4:37 pm

Not just vegan, it should be clean whole plant diet to provide the most health benefit.
Substitute processed carbs with whole grains and beans.
Minimize the consumption of vegetable oils as much as possible, instead eat fats from whole foods like seeds, nuts and avocados. Lots of greens and vegetables. This will reduce the migraines.

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