Search found 10 matches

by JennyG
Dec 30, 2014 7:28 pm
Forum: General Conversations
Topic: Is it Fruit or Vegetable?
Replies: 36
Views: 13536

Re: Fruits or Vegetables?

It's technically a fruit, but it's often treated like a vegetable.
by JennyG
Dec 30, 2014 6:03 pm
Forum: General Health and Beauty Forum
Topic: Fast Weight Loss
Replies: 17
Views: 3856

Re: Fast Weight Loss

Weight loss is not a thing that can happen fast. A healthy level of loss is 1 to 2 lbs a week. Home workouts are great ways of getting into fitness. I like using Beachbody's programs ( http://www.beachbody.com/ ) since tams since they come with schedules to keep you on track and accountable. Many pr...
by JennyG
Oct 14, 2013 9:07 pm
Forum: General Health and Beauty Forum
Topic: Searching for the best Weight Loss supplement?
Replies: 3
Views: 1156

Re: Searching For The Best Weight Loss Supplement?

Not necessarily a supplement but adding protein powder into your diet helps! I love making smoothies, and I just throw some whey protein or Shakeology mix in there to help keep me full and keep my metabolism high. I usually have both in my house so I'm not having the same type of smoothie all the ti...
by JennyG
Oct 14, 2013 8:58 pm
Forum: General Health and Beauty Forum
Topic: Easy Ways to Prevent Hair Fall
Replies: 15
Views: 5214

Re: Easy Ways to Prevent Hair Fall

I've done a few coconut oil masks and a couple other masks that helped to add shine and softness to my hair, but not necessarily strength. I've recently been taking biotin which I can tell has made the most different out of anything I've ever done for my hair. It also makes my nails superrr strong w...
by JennyG
Oct 7, 2013 4:57 pm
Forum: Vegan Nutrients Forum
Topic: whole wheat bread?
Replies: 1
Views: 2260

Re: whole wheat bread?

This is extremely true! White bread actually has chemicals in it to make it white, so needless to say, that is extremely harmful to your body and is not a heathy option. White flour doesn't really have any health benefits to it, and the more flour you are eating, the more likely you find it hard to ...
by JennyG
Oct 7, 2013 4:49 pm
Forum: General Health and Beauty Forum
Topic: Advantage of Green Tea
Replies: 5
Views: 1562

Re: Advantage Of Green Tea

It's also beneficial to our digestive system and is kind of like natural cleanse since it keeps your digestive system regular and works pretty well at flushing out toxins.
by JennyG
Oct 7, 2013 4:44 pm
Forum: Vegan Nutrients Forum
Topic: Benefits of Coconut Milk
Replies: 4
Views: 2879

Re: Benefits of Coconut Milk

It also hydrates you better than anything else and contains electrolytes! So it acts as one great 'sports' drink for post games or workouts!
by JennyG
Oct 7, 2013 4:40 pm
Forum: Vegan Nutrients Forum
Topic: Morning Cardio
Replies: 7
Views: 4086

Re: Morning Cardio

Working out first this in the morning is perfectly fine without taking protein beforehand. Since it is early, your body most likely won't have enough time to digest any food eaten, and therefore effect your cardio routine in a negative way. I would do your cardio and then eat a solid healthy breakfa...
by JennyG
Oct 7, 2013 4:30 pm
Forum: General Health and Beauty Forum
Topic: Fast Weight Loss
Replies: 17
Views: 3856

Re: Fast Weight Loss

I would join or do a fitness program of some sort so it keeps you on a strict exercise routine and go on a clean eating diet with proper proportions. Try to cut out junk food and desserts so you eliminate unnecessary fats. I would also increase the amount of water you drink and drink unsweetened gre...
by JennyG
Oct 7, 2013 4:24 pm
Forum: General Health and Beauty Forum
Topic: Food for healthy hair
Replies: 39
Views: 11098

Re: Food For Healthy Hair

I like to cook with coconut oil! It is healthy for you and makes your hair stronger and shinier. Funny thing how I found out about it's hair benefits is a couple years ago, my family and I bought a newfoundland dog from a breeder who had a strict diet for her dogs that everyone owner needed to follo...

Go to advanced search