Search found 4 matches
Search found 4 matches • Page 1 of 1
- Feb 5, 2013 11:57 am
- Forum: General Health and Beauty Forum
- Topic: Health care!!!
- Replies: 16
- Views: 3852
s basic as it sounds, one of the most effective ways to lower your medical expenses over time is to maintain a healthy lifestyle. For example, you can: 1 Take advantage of wellness programs 2 Maintain a healthy weight 3 Exercise regularly 4 Kick unhealthy habits (e.g. smoking) 5 Have regular checkups
I don't like juicing, I love blending. I have a juicer, and frankly, I just throw out too much fiber. I use my blender for green mixes right now, but I would love a vitamix. I love it. I feel like superwoman on the days I get a green shake, and that's on top of my vitamins.