Search found 9 matches

by aileen21
Nov 20, 2016 5:23 pm
Forum: General Health and Beauty Forum
Topic: How to Eat to Starve Cancer
Replies: 7
Views: 3599

Re: How to Eat to Starve Cancer

You should add brazil nut and dragon fruit into the list. They are very beneficial for cancer prevention. Some detail information for you: Brazil nut: The combination of selenium and ellagic acid is perfect to constitute anti-cancer benefits of brazil nuts. According to the Journal of the National C...
by aileen21
Nov 18, 2016 3:03 am
Forum: General Health and Beauty Forum
Topic: Free Diet
Replies: 1
Views: 1974

Re: Free Diet

Some recommendations for your free diet plan
1. Cottage cheese : ... -benefits/
2. Brazil nuts: ... -benefits/
3. Squash:
Hope these may help~
Good luck.
by aileen21
Nov 11, 2016 10:00 am
Forum: General Health and Beauty Forum
Topic: Vegan Meals
Replies: 8
Views: 3596

Re: Vegan Meals

I enjoyed wheat germ mixed with milk this lunch. Always stay healthy with organic food. You should give it a try. Wheat germ contains loads of potential vitamins for your diet. Check it out, ... -benefits/ . Nice to share with you.
by aileen21
Nov 11, 2016 9:55 am
Forum: General Health and Beauty Forum
Topic: Raw Vegan
Replies: 9
Views: 7311

Re: Raw Vegan

People cannot actually live with a raw diet. You can just follow a strictly diet and modify it a little bit with nuts and healthy vegetable such as brazil nuts and squash. All of those ingredients are good for your health and own many benefits which can meet your need. Check these sites for more inf...
by aileen21
Nov 8, 2016 2:43 am
Forum: Veggie Questions and Answers
Topic: Iron
Replies: 5
Views: 3874

Re: Iron

I usually add moringa and dragon fruit into my meals everyday to provide iron for my body. As some research, they are the excellent sources of vitamins and minerals specially iron. You may not know that 10% the RDI of dragon fruit is iron. This make dragon fruit become my most favourite nutritious f...
by aileen21
Nov 5, 2016 2:55 am
Forum: General Health and Beauty Forum
Topic: Best way weight loss
Replies: 8
Views: 2901

Re: Best way weight loss

I agree with Annastock. I think that extreme diet can lead to lack of nutrition. Thus, consuming the nutritious foods that do not gain weight is a perfect idea. Apart from guava, there are still many other foods that also have the same benefits on weight loss. The top foods can conclude brazil nuts,...
by aileen21
Nov 4, 2016 4:00 am
Forum: Vegan Nutrients Forum
Topic: Diabetic and looking for help
Replies: 3
Views: 3017

Re: Diabetic and looking for help

Well, I think you are right. If you make plan of the diet by yourself, you can review it's effectiveness more easily. There are many suggestion of foods to treat diabetes that you can take consideration. As I know green beans, squash anh moringa are some of them. Some article confirmed about benefit...
by aileen21
Oct 30, 2016 11:57 pm
Forum: Nuts and Seeds
Topic: Brazilnut
Replies: 1
Views: 3502

Re: Brazilnut

Thank you for sharing. The information is very useful. I also have some information health benefits of brazil nut to exchange with you. brazil nuts are full of proteins, dietary fiber and fat. This is an extremely high calorie food because 100 grams of brazil nuts can provide up to over 650 kcal. In...
by aileen21
Oct 30, 2016 11:46 pm
Forum: Vegan Nutrients Forum
Topic: Magnesium
Replies: 10
Views: 8881

Re: Magnesium

There are some foods that can supply magnesium effectively. They are edamame and brazil nuts. Edamame are soy beans still in the pods. They’re usually steamed or boiled and can be eaten plain or added to a dish. Half a cup of shelled, cooked edamame beans have 50 mg of magnesium. https://wikihomenut...

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