VEGAN RECIPE VERY TASTY WITH LENTILS, EGGPLANT, PUMPKIN AND SOY MILK

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VEGAN RECIPE VERY TASTY WITH LENTILS, EGGPLANT, PUMPKIN AND SOY MILK

Postby VegoRecipes » Jun 2, 2019 8:21 am

VEGAN RECIPE VERY TASTY WITH LENTILS, EGGPLANT, PUMPKIN AND SOY MILK
Try vegan lentils recipe
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Are you a lentils lover? I adore it! It’s delicious and easy to cook. Additionally, it contains a lot of proteins. You can perfectly include it in your weekly menu, even daily. If you practice heavy sports, you can easily add it to your diet, as a nutritional supplement, so increasing the amount of proteins in your body.
I highly recommend you to soak the lentils in soy milk. It is divine!!! This delicious recipe was invented by me. Initially, I wanted to boil it in water but, after discovering the soy milk, I decided to give it a try and, guess what? It was a fantastic decision!

Ingredients
Lentils: 200 g
White wine: 200 ml
Onion: 2 medium
Zucchini: 1 medium (200 g)
Garlic: 2 cloves
Soy milk: for soaking lentils
Oil: 100 g
Salt
Black pepper
Other spices
You can also add lemon and chicory, that are rich in nutrients and taste even better.


Steps
Step 1
Peel the onion and chop it.

Step 2
Place it in a pan on a medium-low heat with the oil and fry it until soft.

Step 3
Add zucchini into the pan and fry for 10 minutes, stirring occasionally.

Step 4
Finely chop the garlic and add it to the pan. Season to perfection and leave to cool.

Step 5
In a saucepan, place the lentils with the soy milk and the wine, and boil it for about 15 minutes.

Step 6
Add the fried zucchini, onions, garlic and spices. Boil for 5 minutes more.

Step 7
Enjoy your meal!

 


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