What to eat?

While talking with non veggies we get a lot of questions. This forum is to finding the best answers to those questions.
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What to eat?

Postby Shylow » Oct 25, 2012 5:09 pm

I've recently become a vegan but I haven't gotten the gist of what to eat. Is there anything specific that I should?

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Re: What to eat?

Postby mohawkdog » Oct 27, 2012 10:51 pm

There really isn't anything specific--you should just make sure you are getting enough vitamins. It is good to try and eat a variety of grains, greens, fruits, nuts, vegetables, and beans so that your body gets the right amino acids to make complete proteins though.

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Re: What to eat?

Postby Merrygaity » May 11, 2013 2:10 pm

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? What do vegetarians Eat

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Re: What to eat?

Postby Foods4Health » May 16, 2013 6:21 pm

Think Mohawk touched on most. I'm a big fan of beans and quinoa. Also a variety of fruits and vegetables, love trying new ones I haven't before.

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Re: What to eat?

Postby ctink » Jun 25, 2013 9:22 pm

Have you ever tried a vegan shake or meal replacement drink? I drink one quite often that is loaded with vitamins and taste pretty good. If you are interest in learning more send me a message :)

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Re: What to eat?

Postby molokini » Aug 8, 2013 10:54 am

You can eat legumes, which are really rich in various vitamins and also rich in fiber, which is great for brain.

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Re: What to eat?

Postby greeneye » Jan 22, 2015 8:00 pm

Whole grains, legumes, fruits, veggies, nuts. My favorites are rice and beans, hummus, falafel, and baked tofu. Mmmmm...tofu.

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Re: What to eat?

Postby busyvegetarians » Oct 26, 2015 5:43 pm

Google "quick vegetarian recipes" or something like that to get some ideas. Come on, on this internet age, info is out there, you need to grab it

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Re: What to eat?

Postby joepepper » Apr 20, 2016 8:22 pm

A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids. You refer vegan books to gain better insight to vegan diet and eating. Also see here- http://community.localmasters.com/lm_questions/vegan-books-healthy-eating/

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Re: What to eat?

Postby ketoanbiz » Jul 15, 2018 8:10 am

Eat more bananas and drink plenty of water.

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Re: What to eat?

Postby expialidocious » Jul 17, 2018 11:19 am



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