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by kumarafaith
Jul 4, 2010 1:37 pm
Forum: Vegan Nutrients Forum
Topic: Standard Diet
Replies: 4
Views: 3819

Standard Diet

Hi, I have been vegetarian for more than 10 years and I am 33 years old. I don't take eggs. 1)Is there are standard diet that I could use as a guide ? I am looking for a specific list that could guide me on my daily intake. 2)I would like to know if there is a list of standard supplements/ vitamins ...

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