Search found 4 matches

by khartung
Nov 10, 2010 4:34 pm
Forum: General Health and Beauty Forum
Topic: Veganism and Digestive Problems
Replies: 9
Views: 8486

Re: Veganism And Digestive Problems

Here are some tips that I found: While it's healthy to have gas on a regular basis. Gas to the point of being painful or otherwise inconvenient can be eased by gradually adding the high fiber foods that cause it in your diet. If you haven't been eating kale, quinoa, onions, etc. and just started 3 ...
by khartung
Nov 10, 2010 4:30 pm
Forum: General Health and Beauty Forum
Topic: Veganism and Digestive Problems
Replies: 9
Views: 8486

Re: Veganism And Digestive Problems

Hello Khartung, and welcome to the forum. Do I understand correctly you have the opposite effect of constipation i.e. you are visiting the toilet more often than you want and you suffer from gases? For how long have you been vegan before it started, and when the actual problems started? BTW did you...
by khartung
Nov 10, 2010 4:14 am
Forum: General Health and Beauty Forum
Topic: Veganism and Digestive Problems
Replies: 9
Views: 8486

Re: Veganism and Digestive Problems

Hi there Kris and welcome to the forum... Hope you'll learn a lot in this site... Well, maybe try having some soy yogurt once in a while and lots or citrus fruits because they slow digestion... :D That's what I thought too, but I eat a container of soy yogurt every morning, like clockwork. I take p...
by khartung
Nov 9, 2010 11:19 pm
Forum: General Health and Beauty Forum
Topic: Veganism and Digestive Problems
Replies: 9
Views: 8486

Veganism and Digestive Problems

Hello, I have been a Vegan for over a year and I really like how it makes me feel and look. I also workout 4 times a week, and I have to get creative in how I get enough protein. I am already at 7% body fat and very lean, but don't want to go lower than that. Veganism has totally transformed my life...

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