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- Oct 27, 2002 9:09 am
- Forum: Vegan Chat
- Topic: Do vegans really need B12 supplements?
- Replies: 29
- Views: 15834
well, anemia is basically a deficiency of the blood, and it results in low energy and can be quite serious. lack of b12 can also lead to depression. one good vegan source of b12 is miso