Food For Healthy Hair
Protein: yogurt & sunflower seeds.
Vitamin A: carrots, tomatoes, dark green leafy vegetables & apricots.
Vitamin B:wholegrain cereals, bread, wheat germs, nuts, soy beans
Vitamin D: Sunlight
Vitamin C: blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E: wheat germ, peanuts, vegetable oils & green leafy vegetables.
Iron: spinach, lentils, beans, peas & dried fruit.
Calcium:nuts, yogurt & root vegetables.
Iodine:iodized salt.