Vegan Talk Forums

Alistar · Vegan Talk Member Joined: 08 Feb 2005 Posts: 108

1. You need to drink 8 glasses of water a day.
2. Vegetable fat is always better for you than animal fat.
3. No food causes acne.
4. Milk products don’t contain drug residues.
5. The less fat you eat the better.
6. You need a lot of protein to build muscles.
7. Chocolate milk is junk food.
8. Fruits and vegetables are not healthful if they contain pesticide residues.
9. The iron in meat is better absorbed than the iron in vegetables.
10. Calcium is the only nutrient you need for healthy bones.
11. Eggs are bad for your cholesterol.
12. People who are lactose intolerant can still eat milk products.
13. Broccoli is not a great source of calcium.
14. Butter has no more calories and fat than margarine.
15. Eating vegetarian is always healthier.
16. Frozen vegetables are just as nutritious as fresh.
17. Milk products are fattening.
18. Eat fat-free foods and you won’t gain weight.
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Alistar
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