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Li$ii Advanced Vegan Talker
Joined: 23 Feb 2005 Posts: 50
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| Posted: Feb 23, 2005 1:17 pm Post subject: Quick Nachos |
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Ingredients (use vegan versions):
1 large onion
1 tin chopped tomatoes
1 tin red kidney beans
1 tin baked beans
1 teaspoon cumin powder
1 teaspoon chillie powder
1 teaspoon paprika powder
2 teaspoons tomatoe puree
tortilla chips
grated soy cheese for topping
oil for frying
Directions:
1) Chop the onions(not too fine) and fry in oil in a large pan (i use a wok) until soft.
2)Add the various spices to the onions and stir.
3)Now pour in the tinned tomatoes, followed by tinned kidney beans, followed by tinned baked beans and stir the mixture thoroughly. Add the tomatoe puree and stir again.
4)Bring to the boil and let the mixture bubble for about 15min or until thickened. Stir continually during this process to avoid mixture sticking to bottom of pan.
5)Pour contents into a large oven proff dish (lasagne type rectangle dish) and distribute evenly.
6)Cover the mixture with a layer of tortilla chips
7)Sprinkle a few handfulls of cheese over the tortilla chips
8)Place in oven (about gas mark 7) for 5-10 minutes.
9)Remove and serve whilst hot. (Hmm. my mouth waters at the thought!)
(A very cheap, very quick, an very appetizing meal)
Serves: 2-3
Preparation time: 30 mins |
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