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| Addictive Bean Dip |
| Ingredients (use vegan versions): olive oil 1 large onion 1 red capsicum 2-3 cloves garlic large can red kidney beans (approx. 700g) half a bottle of tomato salsa (approx. 150mL) Dire ... |
| Tasty Tofu Kabobs |
| Ingredients (use vegan versions): 1 lb. extra firm tofu (Firm will do if it's all that's available) Red peppers (cut into chunks) Green peppers (cut into chunks) Red or yellow onions (cut i ... |
| Marinated Veggie Kabobs |
| Ingredients (use vegan versions): 1 medium eggplant 2 small zuchini 1 or 2 red or green bell peppers 8 medium button mushrooms 2-4 small-medium yellow onions 1/4 cup cider or balsamic v ... |
| Kick-Ass-Phern-Kabobs |
| Ingredients (use vegan versions): veggies: 2 cans(or however many fresh) artichoke heartsq 3-4 green peppers 2-3 red peppers 2-3 yellow peppers 3 zucchini (d ... |
| Indian Shami Kebab |
| Ingredients (use vegan versions): 500 grams soya mince 1/2 litre veg. broth 1/2 in. piece ginger 6 cloves garlic 2 teaspoons Garam Masala / Curry Powder 1 teaspoon chilli powder 15 mi ... |
| Un-Beef Satay with Thai Peanut Sauce |
| Ingredients (use vegan versions): 1 bunch fresh cilantro 1/4 cup Bragg's Liquid Aminos 6 cloves fresh garlic 1 package seitan (wheat gluten) 1/3 cup peanut butter 1/4 teaspoon cayenne p ... |
| Zippy Hummus |
| Ingredients (use vegan versions): 1 can chick peas 4 cloves garlic, chopped 1 tablespoon lemon juice 1/8 cup Mrs. Dash salt to taste Directions: Mash the chickpeas. Add the other in ... |
| World's Best Hummus |
| Ingredients (use vegan versions): 2 cups cooked chickpeas 2/3 cup chickpea water 3 tablespoon tahini 1 large clove garlic or 2 small cloves 1/2 teaspoon sea salt 2 tablespoon olive oil ... |
| Veggie Hummus and Fire Engine Hummus |
| Ingredients (use vegan versions): 3 or 4 cans of chickpeas, drained 1 med size cucumber, cut in pieces 1/2 med. size tomato, cut in pieces 6 cloves of garlic (more or less if you like) fr ... |
| Tomato,Basil and Hummus Sandwich |
| Ingredients (use vegan versions): 2 slices whole grain vegan bread several slices of the best summer tomato you can find fresh bazil leaves (a few, torn up) tablespoon of hummus (I love the ... |