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| Superfast Hummus |
| Ingredients (use vegan versions): One Tin of Chick Peas (preferably in unsalted water) A couple of dashes of Lemon juice 2 - 5 Cloves of Garlic (to taste) 2 - 3 tablespoon of Olive Oil A ... |
| Super Simple Veggie Sandwich |
| Ingredients (use vegan versions): 2 slices of multigrain vegan bread, toasted hummus cucumbers shredded carrots bean sprouts salt and pepper olive oil Directions: Toast the vega ... |
| Rick's Sun-Dried Tomato Hummus |
| Ingredients (use vegan versions): 1 can Chickpeas, drained 1/4 Olive Oil 1/4 cup Sesame Oil 2-4 tablespoon Sun-dried Tomatoes packed in Olive Oil 3-6 tablespoon Roasted Garlic (Elephant i ... |
| Pitas Stuffed with Hummus and Tomato |
| Ingredients (use vegan versions): 1 19 oz. can of chickpeas, drained and rinsed 3-4 tablespoon tahini 4 tablespoon water 2 tablespoon lemon juice 1-2 small cloves garlic, minced 1/4 sea ... |
| Munzer's Famous Hummus |
| Ingredients (use vegan versions): 1 can garbanzo beans (not the 50% less salt type) 4-5 tablespoon tahini (not the "raw" type, yuk) 2 lemons (juice) 1 med. clove garlic 1/2 teaspoon salt ... |
| Mom's special hummus |
| Ingredients (use vegan versions): 1 can (16 oz) garbanzo beans (chickpeas) 1 tablespoon olive oil 2 tablespoon tahini 2 to 4 tablespoon lemon juice 2 cloves garlic, crushed 1/2 teaspoon ... |
| Lynn Boston's World Famous Hummous |
| Ingredients (use vegan versions): 3 cans chickpeas, drained (or save a little juice and you don't have to use as much oil 1/2 cucumber 1 small tomato 1 1/2 lemon, juice and pulp a handful ... |
| LowFat (no-oil) Hummus |
| Ingredients (use vegan versions): 1 cup dried chickpeas, soaked overnight and drained 1 bay leaf 5 cups vegetable stock .25 cup fresh lemon juice 6 garlic cloves, o ... |
| Low Fat Black Bean Hummus |
| Ingredients (use vegan versions): 1 can garbanzo beans (drained and rinsed) 1 can black beans (drained and rinsed) 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves) 2-4 tablespo ... |
| Jonathan's Hummus |
| Ingredients (use vegan versions): 2 19-oz. cans chickpeas 8 oz. sesame tahini 2/3 cup reconstituted lemon juice 2/3 cup (packed) finely chopped fresh parsley leaves (stems removed) 1/6 cu ... |