| bluefin |
| Techniques you've probably already tried but are still worth trying again. * See a Doctor * Take a Warm Bath * Get a Massage * Listen to Music * Drink Warm Milk * Drink Herb Tea * Eat a Bedtime Snack * Avoid Caffeine, Alcohol and Tobacco * Sleep in a Well-Ventilated Room * Sleep on a Good Firm Bed * Sleep on Your Back * Get Some Physical Exercise During the Day * Keep Regular Bedtime Hours * If You Can't Sleep, Get Up * Don't Sleep In * Get Up Earlier in the Morning * Keep Your Bed a Place for Sleep * Avoid Naps * Avoid Illuminated Bedroom Clocks Of course there's the standard technique that everyone knows (although it never worked for us) * Counting Sheep And some techniques you probably haven't seen before * Sleep With Your Head Facing North * Don't Watch TV or Read Before Going to Bed * Toe Wiggling * Stomach Rub * Progressive Relaxation * Deep Breathing * Visualize Something Peaceful * Visualize Something Boring * Imagine It's Time to Get Up * Quiet Ears * Medication like Imovane |
| curlytopper |
| What are the different types of insomnia and what causes them? Insomnia can be: * Transient (short term) insomnia lasts from a single night to a few weeks. * Intermittent (on and off) insomnia is short term, which happens from time to time. * Chronic (on-going) insomnia occurs at least 3 nights a week over a month or more. Chronic insomnia is either primary or secondary: * Primary insomnia is not related to any other health problem. * Secondary insomnia can be caused by a medical condition (such as cancer, asthma, or arthritis), drugs, stress or a mental health problem (such as depression), or a poor sleep environment (such as too much light or noise, or a bed partner who snores). _____________________ florida injury lawyer incorporate delaware motorcycle accident lawyer |